A comprehensive approach to addressing sleep related issues by considering various factors such as lifestyle, environment, and emotional well-being to promote quality sleep for the entire family.
Power Hour | NZD 100
Do you have one or two minor sleep issues you want to get on top of? Let’s have a chat about your pēp’s sleep and do some on-the-spot troubleshooting together.
Perfect if you want a bit of guidance to give you some reassurance, as well as getting some quick, actionable steps you can start right away.
What’s included?
✔️30 minute video/phone call consult
✔️Follow-up document with clear next steps you can take
✔️Age-appropriate sleep guide to help continue to support you on your journey
Power Hour Plus | NZD 150
Experiencing a number of sleep troubles and stressing about bedtime? Let’s work together to give you confidence to move beyond the strategies that are no longer working for you.
Perfect if you’re looking for a personalised routine you can immediately dive into without having to think or worry about what comes next.
What’s included?
✔️45-60 minute video/phone consult
✔️Follow-up document with clear next steps you can take
✔️One page personalised routine guide based on your sleep goals
✔️Age-appropriate sleep guide to support routine and troubleshoot
Client Testimonials
“Working with Alex on my baby’s sleep was a wonderful experience. I appreciated Alex’s support, practical tips and encouragement to simply follow my instincts as a mother. Alex’s approach is genuinely gentle and responsive and it truely nurtured the attachment between my baby and me.
Alex always encouraged us to focus on the signs my baby was giving, rather than using a generic, one size fits all sleep schedule. We saw real improvements with my baby’s sleep but the biggest win was the shift in mindset towards infant sleep. I am adaptable, I work with my baby for what she needs in each moment and I am comfortable that each day may look a little different from the next.
Alex was like a supportive friend and not once did I ever feel like I had to do anything that went against my values as a mother. I would recommend Alex for anyone that feels mainstream sleep support /sleep training is not for them and is looking for a kind approach that removes the stress of baby sleep.”
“Working with you has been really helpful. I came out of both consultations buzzing, you were full of amazing ideas and how to implement them in our household.
I was also quietly surprised at how much you taught me about parenting in general, I think that your background in COSP parenting was really helpful and we talked through a couple of the ideas with regards to sleep though the principles are also super helpful in day to day toddler parenting.
I really liked how you weren’t at all prescriptive in your approach and reinforced that anything felt ick then that was ok. I am really glad we decided to go ahead with working with you!!”
If you would like to book a FREE connection call please fill in the form below and I will be in contact.
